Astanga Yoga
200 Bank Street, Ottawa, ON, Canada
About
Astanga Yoga is a local business in Ottawa, Ontario. You can find it at 200 Bank Street. In its own words: “Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community in Downtown, Ottawa, located at 200 Bank St.” Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility. Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications. Call +1 613-722-6860 or visit astangaottawa.com for current details. Astanga Yoga is a local favourite in Ottawa, and United Tribes lists it so newcomers, families and visitors from every community can discover great Canadian businesses near them.
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