Afro-BodyLove: Dance Healing for Body Liberation & Empowerment

This movement-based healing experience embodies mindful, soulful, spiritual, and functional practices, transforming your body to higher frequencies. Through breathwork, yoga, nervous system reset, and limbic brain retraining, this dance healing class will leave you feeling grounded, empowered, energized, connected, and overjoyed! This is a great class for folks seeking to reclaim their bodies after years of neglect, exhaustion, stress, chronic pain, illness, and other physical limitations. The Afro-BodyLove experience journeys you through stillness and quickness, intentional and free movement to the rhythms of the African diaspora, meditative vocals, and the sounds of empowerment and liberation. Accessible, repetitive combinations are African-based and inspired folkloric and popular dance

Afro-BodyLove is BodyLiberation in 1.5 hours! A dance healing class that will leave you energized, empowered, connected, and grounded.