Somatic Workout For Women

Gain strength, flexibility, balance, and mobility while learning to self-regulate your emotions and responses. Thoughts, Feelings, and Sensations are connected, so why train them separately? Join Rotem Hornedo for a weekly class, in person or online, and reap the benefits of a somatic-based workout. Rotem is a Registered Somatic Movement Therapist, Certified Movement Analyst, martial arts instructor, and Latin dance teacher. Each practice will combine different methods such as HIIT, TABATA, resistance training, pilates, mindfulness, BF, and somatic movement. So I got you, body, mind, and soul. There will be 2 FREE tryout classes on May 7th at 9 AM and at 6 PM.

Join us in-person or online for a holistic workout that works everytime to mprove you strength, flexibility, and general wellness.