United Tribes - Movement is the strongest longevity medicine we have. 🚶 8,000–10,000 steps a day 🏋️ 30–60 min of strength a week ❤️ Get out of breath a few times a week Start this week. Your future self is counting on it. Kambiz Farbakhsh, MD <span class="feed-hashtag" data-hashtag="longevity">#longevity</span> <span class="feed-hashtag" data-hashtag="healthyaging">#healthyaging</span> <span class="feed-hashtag" data-hashtag="over40fitness">#over40fitness</span> <span class="feed-hashtag" data-hashtag="exerciseismedicine">#exerciseismedicine</span> <span class="feed-hashtag" data-hashtag="healthspan">#healthspan</span>